Resilience Talks for Mental health in the workplace in North East England

Resilience Talks

Resilience Talks for Mental health in the workplace

Would you like to know how to become more resilient in business and learn tools from my Resilience Valley Model which will have a powerful and positive impact on your personal life too? Help you and your staff ride through the stormy seas, be more adaptable and flexible to change and bounce forward.


What you and your staff benefit from?

  • Wellbeing
  • Help staff deal with challenges in life
  • Understanding the emotions of change
  • Learn that resilience is a skill you can develop
  • Inspired and re-energised
  • Clarity on your personal journey and how to take that first step on the path
  • Understand the obstacles to get there and how to overcome them
  • Build a mental tool kit to help you weatehr any storm and bounce forward

Great sesssion with Karl that provided some useful thoughts on how to cope with whatever the New Year throws at us. Came away feeling calm and refreshed with lots of ideas and techniques to try out. Would highly recommend”

Jim Walkinshaw | Chief Operating Officer Finance & Resources
STEP – Advising Families across generations

“A fabulous session from Karl Beckett exploring how we can develop our resilience and the importance of focusing on what we can change and can influence”

Erin Knight North East Chamber of Commerce

What’s involved?

The session is interactive and duration between 2 to 3 hours

I guide you through my practical Resilience Valley Model with real-life situations and  breakout work exercises.

Mindfulness exercises

Interactive Yoga session, as an addition if required

Who is it for?

All staff whether you are in Corporate or SME businesses, Charities or public bodies


If you’d like to know more about how you can build greater resilience in your team  call Karl now on 07914 693 199 or email

Or use the form on the Contact Me page

Connect with me on LinkedIn


© Karl Beckett. Website design by Peacock Carter