Introduction to mindfulness

When we are working from home for long hours with a lack of social interaction between colleagues and friends. Add to this many distractions, it can start to affect our energy levels. Creating a daily internal recovery is important and this is where mindfulness as a tool can help. It is extremely practical and easy to do and I am running another introductory mindfulness session on the morning of Fri 11th December for 30 mins. You are very welcome to join me. Register on the attached link.

https://www.eventbrite.co.uk/e/introduction-to-mindfulness-tickets-130930973065

© Karl Beckett. Website design by Peacock Carter