Wellbeing — all blog posts

  • Introduction to mindfulness

    When we are working from home for long hours with a lack of social interaction between colleagues and friends. Add to this many distractions, it can start to affect our energy levels. Creating a daily internal recovery is important and this is where mindfulness as a tool can help. It is extremely practical and easy to do and I am running another introductory mindfulness session on the morning of Fri 11th December for 30 mins. You are very welcome to join me. Register on the attached link.

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  • Tips on how to boost your immune system

    Marek Witkowski a lifestyle and nutritional specialist and former chef, gives his advice on how we can boost our immune system at this time:- Proper nutrition . – Food and drink play a very important role in the right function of the immune system, hormonal system, nervous system of the human bodies. What we have… Read more »

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  • Resilience at home

    “One of our greatest freedoms is how we react to things.”
    Charlie Mackesy

    Working from home can have many advantages, reduced commute time being one!

    Except it can also be isolating. And sitting in front of a laptop for 6/8 hours can undoubtedly be described as sedentary – and keeping yourself active can be a challenge, especially while maintaining focus and motivation.

    So I’ve put together some tips I’ve learned over the years to help with your personal resilience:-

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  • Getting your mojo back

    Get your mojo back!

    TIRED? FEELING LOW? WORN OUT WITH WORK?  HERE’S HOW TO GET YOUR MOJO BACK…We all know that when our mood or energy drops, it can have a HUGE impact on our performance and on the people around us. So, as leaders and managers, how can we make sure we keep our ENERGY UP and our MIND IN GOOD SHAPE?

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