An introduction to resilience, how can you develop resilience over time. Failure is feedback and how to develop a growth mindset. What are the emotions you express when going through change and a shock event. 11 mins long.
“One of our greatest freedoms is how we react to things.”
Working from home can have many advantages, reduced commute time being one!
Except it can also be isolating. And sitting in front of a laptop for 6/8 hours can undoubtedly be described as sedentary – and keeping yourself active can be a challenge, especially while maintaining focus and motivation.
So I’ve put together some tips I’ve learned over the years to help with your personal resilience:-