Resilience — all blog posts

Seven tips for running highly effective meetings

Meetings. We’ve all been in a meeting and wondered why we’re there, what it’s about, and if it’s an effective use of time. Conducting a good meeting is essential. When you work out the time involved in people attending, whether online or in person, the staff costs can be considerable. Use these seven simple tips to… Read more »

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Six ways to boost energy and thwart sickness days

With the recent CIPD report showing sickness days have increased in our UK workforce, how can we combat this? When our energy and mood is low, when we feel tired, burnt out or stressed we aren’t resilient. Recharging our batteries improves performance, wellbeing, and mental health. We think nothing about charging our phones every day,… Read more »

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Starting a new business and going it alone?

I am joined by Jon Chadwick who is Founder and MD of Durham Distillery and Durham Gin. Jon shares his story when he set up the business over 10 years ago. Durham Distillery distil and manufacture small batches of craft spirits, set in the historic city of Durham.

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Succession and Growth in a family business

CEO Michael Mitten from Houghton International talks about his journey in the challenges in the early days of growing a family business and the learning to enjoy the responsibility of a CEO role.

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How do you manage conflict and create harmony when Directors differ

Join me with Nancy Radford mediator, when we discuss topics below and more in my podcast Are you an email warrior? Do you have disagreements you don’t like to talk about? Do you think you can hide anger or when you don’t like someone? How can you rebuild trust and when does forgiveness play its… Read more »

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A reassuring guide to the divorce process

The difficult divorce conversation.

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How you can help in Ukraine

Pointers in helping with your mental health in the Ukraine crisis

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Resilience

What you can learn about resilience from Layth Abdullah who bounced back from a life changing bicycle accident

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Culture

What can businesses learn on culture from the lessons in Afghanisatn, Iraq and the British Army

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Introduction to the Resilience Valley Series

An introduction to resilience, how can you develop resilience over time. Failure is feedback and how to develop a growth mindset. What are the emotions you express when going through change and a shock event. 11 mins long.

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