“One of our greatest freedoms is how we react to things.”
Working from home can have many advantages, reduced commute time being one!
Except it can also be isolating. And sitting in front of a laptop for 6/8 hours can undoubtedly be described as sedentary – and keeping yourself active can be a challenge, especially while maintaining focus and motivation.
So I’ve put together some tips I’ve learned over the years to help with your personal resilience:-