When we are working from home for long hours with a lack of social interaction between colleagues and friends. Add to this many distractions, it can start to affect our energy levels. Creating a daily internal recovery is important and this is where mindfulness as a tool can help. It is extremely practical and easy to do and I am running another introductory mindfulness session on the morning of Fri 11th December for 30 mins. You are very welcome to join me. Register on the attached link.
Posts By: Karl Beckett
An introduction to resilience, how can you develop resilience over time. Failure is feedback and how to develop a growth mindset. What are the emotions you express when going through change and a shock event. 11 mins long.
Marek Witkowski a lifestyle and nutritional specialist and former chef, gives his advice on how we can boost our immune system at this time:- Proper nutrition . – Food and drink play a very important role in the right function of the immune system, hormonal system, nervous system of the human bodies. What we have… Read more »
Support British wool products – a sustainable renewable natural fibre which contributes to our UK landscape and local economies. I was out walking with my wife in Swaledale yesterday, as we were returning to a shop 14 years after our first purchase, to purchase British wool jumpers. A world class craft on our doorstep, where… Read more »
Following on from Mental Health Awareness Week at the end of May, it’s a perfect opportunity for us all to consider what we perceive strength to be. It’s easy and natural to see an oak or beech tree that has been standing for 100s of years as the embodiment of strength. Yet a large limb… Read more »