Monthly Archives: November 2020

  • Introduction to mindfulness

    When we are working from home for long hours with a lack of social interaction between colleagues and friends. Add to this many distractions, it can start to affect our energy levels. Creating a daily internal recovery is important and this is where mindfulness as a tool can help. It is extremely practical and easy to do and I am running another introductory mindfulness session on the morning of Fri 11th December for 30 mins. You are very welcome to join me. Register on the attached link.

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  • Introduction to the Resilience Valley Series

    An introduction to resilience, how can you develop resilience over time. Failure is feedback and how to develop a growth mindset. What are the emotions you express when going through change and a shock event. 11 mins long.

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  • Tips on how to boost your immune system

    Marek Witkowski a lifestyle and nutritional specialist and former chef, gives his advice on how we can boost our immune system at this time:- Proper nutrition . – Food and drink play a very important role in the right function of the immune system, hormonal system, nervous system of the human bodies. What we have… Read more »

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  • Podcast – Marketing Strategy

    Having a good marketing strategy ensures your business will be more resilient. Marketing strategy podcast with leading sales and marketing expert Grant Leboff, discussing the important areas we need to be aware of to help us over the next 12 months

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